As you continue to age, it’s so important to maintain an excellent skin care regimen. Your skin is the largest organ of your body. With this knowledge, it’s important to do all you can to take good care of it. If you’re unsure of how to effectively maintain effortlessly glowing skin, consider these tips as you transition through your 40s.
Protect your skin from the sun. Age spots, blemishes and dark marks will worsen when they’re exposed to the sun. Even on a cloudy day, the sun can damage your skin. This is why it’s so important to always wear sunscreen. Find a formula that works well with your skin, and wear it every single day.
Always keep a bottle of water nearby. If you struggle to drink enough water each day, start with two bottles in the morning, afternoon and evening. The standard water bottle is just over 16 ounces. By the end of the day, you would’ve consumed almost 100 ounces of water. Water flushes the toxins from your body and can promote clear skin.
There are many women who avoid the makeup removal process because they think there are too many steps. Granted, you’re not giving yourself chemical peels every night. The process doesn’t need to be laborious. If you currently go to bed with makeup on, you’re giving your face six to eight additional hours to absorb the dirt, debris and product build-up. This is a breeding ground for a whole host of skin issues. Knowing this, it’s best to use a makeup remover and makeup wipes before bed. It can also be very relaxing to thoroughly exfoliate the skin. Once you have finished cleansing the face, cover your face with a hot washcloth. If you’ve enjoyed facials before, you know that this step allows the steam to relax and open your pores. Also, finish your nightly routine with a moisturizer.
Once it’s time for bed, make sure you’re getting the best rest possible. Do some experimenting to figure out if your body needs six, seven or eight hours of sleep each night. It’s also wise to get in bed before 11:30 pm. The earlier you get to bed, the more likely you’ll achieve quality rest. When you’re able to get lots of rest, it rejuvenates your skin.
It’s a good idea to see a professional on a consistent basis. When you see professionals like those at Fort Wayne Plastic Surgery and Aesthetics and Fort Wayne Dermatology Consultants, they’ll be able to recognize skin ailments and issues that the average person might miss. Plus, if you want to do any aesthetic treatments like Botox, fillers, dermaplaning, and microneedling, it’s always wise to use the services of licensed professionals. Even for facials and peels, it’s always better to invest in the professional option.
Make sure that you’re intentional about exercising on a regular basis. This helps your skin because it helps you to get the blood pumping and circulating through your body. This reflects in the glow and vibrancy of your skin. It’s also important because when you exercise, you sweat and release any pent-up toxins.
Invest in high quality products like the ones by Jan Marini Skin Care Management System MD. As you continue to age, you want to choose products that are good for your skin type and texture. Jan Marini Skin Care Management System MD offers an array of options for your specific skin care needs. Our dermatologists and aestheticians can advise you on the combination that will work best for your skin.
As you continue to progress in age, know that you can continue to improve the beauty of your skin. By visiting professionals at places like Fort Wayne Plastic Surgery and Aesthetics and Fort Wayne Dermatology Consultants, you’ll be setting yourself up for success.